Mindfulness: What is it?: Where do I start practising mindfulness?
Mindfulness What is it?: Where do I start practising mindfulness. Mindfulness is a practice that focuses on fully experiencing the present moment. It trains our minds to let go of worries, stress and unpleasant thoughts and focus on what is happening right now. This technique has its roots in the Buddhist tradition, where it was part of meditation practices over 2500 years ago.
In this article you will find out:
- Why is mindfulness important?
- How can you start practising mindfulness?
“Mindfulness is not a simple meditation technique, but a real mental process that aims to be fully aware of ourselves and the moment in which we live”.
All these lost moments happen because our attention is absorbed by the wandering mind and we are not really present in our lives. In these moments, we are living in a state of sleep, we are there, but we are not. We are not living in the present. And in today’s fast-paced, anxious, sometimes hyper-connected world, it’s very easy to lose yourself for most of the day. Every day.
Why is mindfulness important?
“In today’s world, where we are constantly bombarded with information and demands, It’s easy to get lost in thoughts and stress. Mindfulness helps us to stop, take a breath and become aware of what is happening around us and within us”.
We also become more vulnerable to anxiety and stress, which can lead to depression. Science says that the more our minds wander, the less happy we are. Mind you, this doesn’t mean we shouldn’t dream. Daydreaming and escaping from reality is great and stimulates creativity, but so is enjoying the moments and experiences that life offers us every day.
Many scientific studies have shown that regular mindfulness practice can bring many health benefits. For example, it can reduce stress levels, improve sleep quality, increase concentration, and help with mental health issues such as depression or anxiety. Recent research shows that mindfulness practice can help with symptoms associated with nicotine, alcohol or opioid withdrawal.
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How can you start practising mindfulness?
Set your intention: Start by being clear about why you want to practice mindfulness. What are your goals? Whether it’s to reduce stress, improve concentration or develop a sense of inner peace, understanding your intentions will give you direction and motivation.
Start with short sessions: spend a few minutes of mindfulness every day. It is better to start with short sessions and gradually increase the duration as you feel more comfortable. Even five to ten minutes can be helpful to start with.
Find a quiet place: Choose a peaceful environment with a minimum of distractions. This can be a special meditation space in your home or just a quiet corner where you can sit comfortably.
Get comfortable: sit in a position that allows you to be both attentive and relaxed. You can sit on a cushion, chair, or lie down if you are more comfortable. Maintain an upright position with a straightened spine, but do not slouch.
Focus on your breath: Close your eyes and focus on your breath. Pay attention to the sensations with each inhalation and exhalation. You can focus on the rising and falling of your stomach or the feeling of air going in and out through your nostrils. Whenever your mind starts to wander, gently bring it back to the breath without judgement.
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Expand your perception: After a few minutes of focusing on the breath, you can begin to expand your perception to other aspects of your experience. Pay attention to any bodily sensations, thoughts or emotions that arise without your involvement. Be an objective observer, accepting whatever arises without judgement.
Practice regularly: Regularity is the key to mindfulness practice. Set a regular schedule that works for you and stick to it. It is better to practice a few minutes every day than longer sessions irregularly.
Ask for help if you need it: If you are finding it difficult to practice mindfulness on your own, consider asking for help. There are many resources available, including meditation apps, online courses, and meditation groups. A teacher or like-minded people can provide support and answer any questions you may have.
Did you know?
Remember that mindfulness is a skill that develops with practice and time. Be patient and approach it with curiosity and openness. As you continue to develop your mindfulness, you may find that it impacts other areas of your life, leading to greater clarity, presence and well-being.
Conclusion:
“Each of us has the potential to deepen our awareness and achieve peace in body and soul”.
Stay in the present moment, try mindfulness and discover your own potential for harmony and peace.
Welcome to the site of spiritual development and healing of the body and soul. – Dushevnyjlekar.com🧡
