Self-help methods: what is it, how does it work

Self-help methods: what is it. Nowadays, personal development is a topic of increasing interest to people seeking self-realisation. This desire for improvement is often associated with an approach known as self-help. What is self-help and how can it contribute to well-being and a balanced life? In this article, we will explore these questions and look at the key aspects of self-care.

Contents:

  • Understanding self-help in personal development;
  • A pragmatic and personalised approach;
  • The benefits of self-help in personal development;
  • Developing better emotional management;
  • Increase self-confidence;
  • Encouragement to achieve goals;
  • Some popular self-help techniques.

What is the basis of self-help? “Know thyself” – this oracle phrase is perhaps the oldest example of a call to self-help, i.e. to do something for oneself and thus improve one’s existence.

Self-help is a strategy for solving certain problems related to psychophysical well-being on your own.

We can all experience difficult life situations that put a strain on us and those around us. We may get divorced, lose a job, suffer from a chronic or life-threatening illness, lose a loved one, suffer from stress and depression, or become a relative of someone in a difficult life situation.

Understanding self-help in personal development

Self-help is an approach that involves taking responsibility for improving your life and achieving your personal goals.

Self-help methods

Psychological self-help encompasses a range of methods and practices designed to help you improve yourself, including reading specialised books, attending seminars or conferences, talking to others about common problems, meditating, or using the advice and guidance of personal development experts.

In today’s society, the pressure to succeed professionally, socially and emotionally is omnipresent. People are constantly looking for ways to improve their daily lives and achieve a balanced lifestyle. Self-help is seen as an accessible, flexible solution that allows people to address their problems at their own pace, according to their needs and desires.

A pragmatic, personalised approach

One of the main benefits of self-help is its ability to offer specific tools tailored to different aspects of life. Whether it’s dealing with stress, improving interpersonal relationships, or building self-confidence, self-help offers a wealth of resources to support everyone on their personal development journey.

The benefits of self-help in personal development

Awareness of your strengths and weaknesses.

Self-help invites each person to undertake a process of self-reflection to get to know themselves better. Identifying your qualities, skills, limitations and obstacles helps you to better understand how your mind works and to adopt strategies to improve certain aspects of your life.

Develop better emotion management

Self-help techniques often include meditation, relaxation or visualisation exercises to help people develop their emotional intelligence. By learning to better manage their emotions and reactions to everyday events, people can find a calmer and more harmonious balance in their lives.

Increasing self-confidence

Developing self-confidence is a central aspect of self-help. The tips and techniques offered are aimed at strengthening self-esteem and the ability of people to believe in their own resources to succeed in whatever they undertake.

Encouragement to achieve personal goals

Finally, self-help offers tools for identifying and planning personal goals in various areas: professional, relationship, spiritual, etc. Following this approach provides a structured framework for moving forward on the path to personal fulfilment.

Some popular self-help techniques

self-help techniques

Visualisation: This method involves creating accurate mental images of your goals or what you want to achieve in life. It helps to increase motivation and self-confidence.

We often hear about visualisation. And while we assume that visualising means imagining something, it may be worth delving a little deeper into what visualisation is, why it works, and what are the best techniques to make visualisation a highly effective practice…

We often hear about visualisation. And while we assume that visualising means imagining something, it may be worth delving a little deeper into what visualisation is, why it works, and what are the best techniques to make visualisation a highly effective practice…

Keeping a diary: Writing down your thoughts, actions and emotions on a daily basis can help you to understand the patterns in your life and develop strategies to improve it.

Positive affirmations: repeat inspirational and motivational phrases regularly to boost your positive mood and self-confidence.

While the internet is a source of bad news, it is also full of ways to combat negativity. Self-help experts, talk show hosts, Instagram stars, and even former US first ladies often share positive affirmations, usually including words like “Imagination is more important than knowledge,” attributed to Albert Einstein…

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