6 wellness practices to help you live a calmer and better life
6 wellness practices to help you live. If you’re wondering what to do to feel better, we’ve discovered wellness practices that will change your life. And now that we belong to the wellness generation, which seeks health not only on the treadmill in the gym, but also believes in an interconnected, emotional and inclusive balance, wellness has become the key to facing reality and rediscovering contact with nature and ourselves. Want to know what these practices are? Read on!
Eco-food
This style of eating aims to synchronise the harmony of the environment with the body’s natural cycles by choosing seasonal foods with high biological value, i.e. rich in substances that can improve our psychophysical well-being, and mainly vegetables, raw and cooked, combined with certain portions to convey a natural daily well-being.
Freeluftslove (outdoor living)
Friluftsliv literally translates to “life in the open air”, a Scandinavian philosophy that refers to the value of spending time outdoors. Outdoor activities improve physical and mental health and quality of life. In hot weather, any outdoor activity multiplies the benefits. Nature is like a grounding, a resource for feeling better.
We all know the consequences of excessive screen time. The iPhone itself helps us control the time we spend on apps. What we need is to restore sensory stimulation through contact with natural elements. A sensory experience is a time to escape and recharge.
The journey of the soul
When the mountain speaks to your soul. Trekking for the soul is the name given to all those hikes in which arriving at the top is less important than the walk itself. Trekking or hiking are activities that bring well-being through encounter and contact with nature, as well as the mental attitude with which they are carried out: not only to reach the top, but also to enjoy the journey.
Simple routes that require a proper effort to practice alone or in company, with presence and mental awareness, focusing on simple breathing exercises.
Intuitive movement
With over 11.4 million views on TikTok, Intuitive Movement is an approach to fitness that has become increasingly popular in recent years. It encourages all forms of physical activity aimed at well-being, changing the way we look at training and unrealistic fitness goals
Free movement is about listening to your body to make it feel good, with activities ranging from gardening to walking or stretching. Approaching movement with this mindset makes it easier to follow an overall wellness plan. Exercise is meant to enhance life, not replace it, make sacrifices, or cause stress about “losing progress”.
60 seconds of meditation
Starting your day with positive self-hypnosis is the simplest form of meditation that can transform your mindset. Reach out to the best version of yourself, the one you want to become and the one you can truly be. In these wellness practices, words make things happen. – Dushevnyjlekar.com🧡
Affirmations for every day
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While the internet is a source of bad news, it is also full of ways to deal with negativity….
