Positive affirmations: how to talk to yourself to become happier
Positive affirmations: how to talk to yourself to become happier. While the internet is a source of bad news, it is also full of ways to combat negativity. Self-help experts, talk show hosts, Instagram stars, and even former US first ladies often share positive affirmations, usually including words like “Imagination is more important than knowledge,” attributed to Albert Einstein.
What are positive affirmations? A very simple technique that allows you to change your attitude and achieve happiness day after day.
Our minds have enormous power, and although it sounds strange, they are free. It’s almost impossible to control your thoughts, but with daily exercises and positive affirmations, you can achieve it.
Say goodbye to negative thoughts

The freedom of our minds means that, according to experts, 80% of our thoughts are negative. And it’s not because we want it that way, it seems to be just a matter of nature.
To solve this mental dilemma, you just need to repeat affirmative phrases to yourself, or rather positive affirmations, which will greatly benefit your mental health.
How do positive affirmations work?
These are short, simple phrases that inspire and lift your mood. By repeating them often, out loud and in front of a mirror (which is what we recommend you do), you will make them stick in your subconscious mind forever and displace negative recurring thoughts.
Remember that a positive affirmation becomes a truth for you, which your mind favours over a negative one.
Studies have shown that practicing positive affirmations improves productivity, calms nerves before important moments, boosts self-confidence, increases the chances of success, and even helps people better resolve conflicts in the face of chronic stress.
The benefits of positive affirmations
- They increase the level of happiness. They allow you to identify what makes you truly happy and promote the production of endorphins, the so-called happy hormones.
- Reduce blood pressure. By reducing negative thoughts, feelings of depression and stress are reduced, and blood pressure is lowered with it. This makes us feel better physically as well.
- We are creating a better future. While we should always be realistic in our positive affirmations, they also help us to clarify who we want to be in the future and how to achieve our goals.
- We erase negative thoughts. This is the most important thing. We take away space in our minds from problems, ideas or negative thoughts that arise from time to time to make room for good and positive things. We also forget past dilemmas and traumas.
How are positive affirmations used?
Choose positive affirmations that best reflect you and repeat them several times a day. Since this is something intimate, find the best time to do it. If you can find a few of your best moments, even better.
Focus on the present. As we said earlier, although this exercise will help you to get your life and future in order, the phrases are about the here and now.
Write them down in your diary or in personal notes. This is an even bigger effort to make us believe our positive affirmations and imitate ourselves. Listening to or reading such short, memorable phrases can help us achieve a more positive mindset.
Whether it’s a call to action or a reminder of the values we hold most dear, affirmations can be a counterbalance to what psychologists call rumination (repetitive negative thoughts). They help us focus on what is important in our lives.
How to access positive feelings
Positive emotions can be extremely powerful. Research shows that when we experience joy, curiosity, gratitude and other types of positive feelings, we have what psychologists call a “wider range of thoughts and actions”.
This means we can imagine new possibilities and try new things. We become more creative and better problem solvers.
In 2011, the American psychologist Martin Seligman created a model of well-being that he called PERMA. PERMA has five main elements: positive emotions, engagement, relationships, meaning and achievement.
This model is a useful tool for understanding the different ways in which we can activate more positive thinking.
This can range from experiencing a positive emotion to fully immersing yourself in a challenging task, creating a more loving connection with someone, trying to understand a difficult situation, or simply crossing it off your to-do list.
Positive statements can affect different elements of our well-being. They can inspire us when we can identify with the content of the message, when it has a moral and when it is memorable.
Some of them can give us reason to hope and focus on what is happening here and now.
Others urge us to immerse ourselves in an important task: “You’d rather change an emotion through an activity than become active through an emotion,” says American psychologist Jerome Bruner.
In this way, positive affirmations function as a secular version of religious or spiritual prayer. Research shows that prayers said out loud can be uplifting, calming and create a mood of hope. Similarly, saying or humming a profound quote or song to yourself can be empowering.
Affirmations are often used to help us deal with disappointments and difficulties and to keep striving to achieve our goals, as a motivational speech to ourselves.
According to the researchers, people who verbally encourage themselves are more likely to perform better, be more satisfied with their work and want to stay in their position. This process can be vital for the endurance of athletes involved in endurance sports.
Little glimpses of joy
So look for quotes and songs that inspire you. Keep them in an easily accessible place, like on your bedroom wall or in a notebook you carry in your bag. And pull them out whenever you’re going through a tough time or when you need motivation to think about the bigger picture, the purpose of your life.
Share them with others, whether on social media or in person. Allow yourself the pleasure of being part of a close-knit and inspiring community.
Also, take the time to read them out loud. You’ll be surprised how it can help you feel more energised and hopeful. It’s good to know that words of hope and encouragement can help you – and those around you – on your journey through life.
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Affirmations for every day
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