Affirmations for peace: if you feel that you lack inner peace, and stress, fear and anxiety rob you of energy, I have prepared for you supportive affirmations that strengthen your sense of security and...
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What does meditation help with? For those who are new to meditation, types and methods! The benefits of “meditation” for regulating the mind and how to do it. Have you heard about the benefits...
55 positive affirmations to help you boost your. In fact, most people are so used to negative self-talk that they don’t even bat an eyelid. So it’s only natural that we pick up unhealthy...
Positive affirmations: how to talk to yourself to become happier. While the internet is a source of bad news, it is also full of ways to combat negativity. Self-help experts, talk show hosts, Instagram...
Grounding techniques as practised and their health benefits . All beings on Earth are connected to each other and to the planet. However, in their evolution and constant transformation of lifestyles, people are increasingly...
Mindfulness practice – what is it? And how to benefit from it for life. Mindfulness means a fully aware mind. John Kabat-Zinn, the “father” of this approach, defines it as “paying attention: with intention,...
6 wellness practices to help you live. If you’re wondering what to do to feel better, we’ve discovered wellness practices that will change your life. And now that we belong to the wellness generation,...
Light of Love Laa Kea Creative Meditation. Do you feel that the world is a place of pain and suffering, where things are getting worse every year in a spiral of destruction and hatred?...
Benefits of meditation for body and mind health. Did you know that up to 50,000 thoughts run through our minds every day? It’s no wonder we often find it difficult to clear our minds...
Good morning / Gratitude / Psychological self-help / Psychology
January 30, 2024
