How to overcome stress in 96 seconds
Stress: we all have situations when circumstances force us to panic. And while the reasons for panic are different for everyone (someone is afraid of public speaking, someone is shaking on an airplane, someone...
Psychology
Criticism: how to respond to yourself, how to ignore accusations
Criticism: How to Respond to Criticism? Let’s be honest – despite the fact that we have long been told about the importance of criticism for personal growth, few of us like being criticized…
Image (psychology): archetypes, self-concept, working with images
Image (psychology): Self-image: How it affects your self-esteem (and how you can use it to your advantage)…
11 Techniques of Mental Manipulation: What are the effects of manipulation on a person?
11 Techniques of Mental Manipulation: What are the effects of manipulation on a person? There is a positive visualisation technique, mental projection – often used in hypnosis – that usually allows you to imagine...
Daily gratitude diary
A gratitude diary will help you in your daily reflections and allow you to set a positive direction for the day in the morning. Taking five minutes to appreciate the positive things in your...
Flow State – Positive Psychology by Mihaly Csikszentmihalyi
Flow State – Positive Psychology by Mihaly Csikszentmihalyi. A prolific writer, psychologist and university lecturer, he coined the concept of “flow” and was one of the leading representatives of positive psychology. Let’s take a...
Psychological test: which of these images does not represent a real family?
Psychological test. Did you know that relationships with others are as important to your physical health as diet and exercise? Our first social relationships begin with our family in childhood and often shape the...
10 tips for implementing new habits that are worth adopting every day
10 tips for implementing new habits that are worth. When it comes to developing healthy habits, every little bit counts. Every decision you make pays off over time. Here are 10 simple habits you...
18 psychological well-being factors for your mental health
18 psychological well-being factors for your mental health. How do you take care of your psychological state? In this article, we explore psychological well-being in all its aspects, look at the factors that influence...
Psychological picture test: the first image you see will tell you whether you can live alone
Psychological picture test. Can a simple image tell me something about my character? It’s really interesting! Today we invite you to try this simple test. All you have to do is take a quick...
