11 Techniques of Mental Manipulation: What are the effects of manipulation on a person? There is a positive visualisation technique, mental projection – often used in hypnosis – that usually allows you to imagine...
A gratitude diary will help you in your daily reflections and allow you to set a positive direction for the day in the morning. Taking five minutes to appreciate the positive things in your...
Flow State – Positive Psychology by Mihaly Csikszentmihalyi. A prolific writer, psychologist and university lecturer, he coined the concept of “flow” and was one of the leading representatives of positive psychology. Let’s take a...
Psychological test. Did you know that relationships with others are as important to your physical health as diet and exercise? Our first social relationships begin with our family in childhood and often shape the...
10 tips for implementing new habits that are worth. When it comes to developing healthy habits, every little bit counts. Every decision you make pays off over time. Here are 10 simple habits you...
18 psychological well-being factors for your mental health. How do you take care of your psychological state? In this article, we explore psychological well-being in all its aspects, look at the factors that influence...
Psychological picture test. Can a simple image tell me something about my character? It’s really interesting! Today we invite you to try this simple test. All you have to do is take a quick...
Emotional intelligence: what it is and why it can bring you success and happiness. Emotional intelligence is the ability to create harmony between the “mind and heart”, i.e. to use emotions wisely. How we...
Don’t worry, yes, we all have motivation, it’s just that for certain things it is present to a greater or lesser extent. It is impossible not to have motivation. However, I will briefly and...
Self-help methods: what is it. Nowadays, personal development is a topic of increasing interest to people seeking self-realisation. This desire for improvement is often associated with an approach known as self-help. What is self-help...
Good morning / Gratitude / Psychological self-help / Psychology
January 30, 2024
