11 Techniques of Mental Manipulation: What are the effects of manipulation on a person? There is a positive visualisation technique, mental projection – often used in hypnosis – that usually allows you to imagine...
Stress: why does it occur, types, symptoms, and how to manage it? Stress is a natural feeling of being unable to cope with certain demands and events. Stress can become a chronic condition if...
Mental health is a state of complete psycho-emotional balance. It concerns not only the mental and emotional sphere, but also the physical and social spheres. In fact, the body and mind go hand in...
A gratitude diary will help you in your daily reflections and allow you to set a positive direction for the day in the morning. Taking five minutes to appreciate the positive things in your...
13 tips from monk mindfulness practice. Mindfulness is a centuries-old practice that originated in the Buddhist tradition and was designed to alleviate suffering. In recent years, this meditative practice has become increasingly widespread in...
Fighting stress with square breathing. Looking for an easy way to de-stress after a busy day? Do you need a break to regain your concentration? Is there something you are not satisfied with? Very...
18 psychological well-being factors for your mental health. How do you take care of your psychological state? In this article, we explore psychological well-being in all its aspects, look at the factors that influence...
Self-help methods: what is it. Nowadays, personal development is a topic of increasing interest to people seeking self-realisation. This desire for improvement is often associated with an approach known as self-help. What is self-help...
Diaphragmatic breathing: how it works and what are the benefits. Fighting stress with your breath? In fact, it is possible. At least as a first aid. Because those who are stressed and tense breathe...
What are obsessive thoughts and how to stop them. Intrusive thoughts are one of the most unpleasant sensations we can experience. Our minds move at a thousand miles an hour. We constantly repeat an...
Good morning / Gratitude / Psychological self-help / Psychology
January 30, 2024
