Practices and exercises

Light of Love Laa Kea Creative Meditation

Light of Love Laa Kea Creative Meditation. Do you feel that the world is a place of pain and suffering, where things are getting worse every year in a spiral of destruction and hatred?...

Visualisation: 4 scientific reasons to practice it

We often hear about visualisation. And while we assume that visualising means imagining something, it may be worth delving a little deeper into what visualisation is, why it works, and what are the best...

What do you get from gratitude?

If you have ever thought about the questions: “What is gratitude?” “How to be grateful?”. “Why should we be grateful at all?”. Then you’re on the right track. What does gratitude give you?…