Meditation

медитация виды и методы

Meditation helps with what: types and methods

What does meditation help with? For those who are new to meditation, types and methods! The benefits of “meditation” for regulating the mind and how to do it. Have you heard about the benefits...

13 tips from monk Thich Nhat Hanh – mindfulness practice

13 tips from monk mindfulness practice. Mindfulness is a centuries-old practice that originated in the Buddhist tradition and was designed to alleviate suffering. In recent years, this meditative practice has become increasingly widespread in...