Gratitude

Daily gratitude diary

A gratitude diary will help you in your daily reflections and allow you to set a positive direction for the day in the morning. Taking five minutes to appreciate the positive things in your...

What do you get from gratitude?

If you have ever thought about the questions: “What is gratitude?” “How to be grateful?”. “Why should we be grateful at all?”. Then you’re on the right track. What does gratitude give you?…

The ten-step path to self-love

The ten-step path to self-love. 1. The most important point in the science of love is probably the rejection of self-criticism. When we tell ourselves that nothing is wrong, then, regardless of the circumstances,...