Mental health is a state of complete psycho-emotional balance. It concerns not only the mental and emotional sphere, but also the physical and social spheres. In fact, the body and mind go hand in...
Positive affirmations: how to talk to yourself to become happier. While the internet is a source of bad news, it is also full of ways to combat negativity. Self-help experts, talk show hosts, Instagram...
What are obsessive thoughts and how to stop them. Intrusive thoughts are one of the most unpleasant sensations we can experience. Our minds move at a thousand miles an hour. We constantly repeat an...
Benefits of meditation for body and mind health. Did you know that up to 50,000 thoughts run through our minds every day? It’s no wonder we often find it difficult to clear our minds...
The inner child of the soul. How does the traumatised inner child manifest itself? A number of symptoms include a constant lack of strength and energy, even if you just wake up in the...
Basic fear. At the heart of our troubled lives and anxieties is a universal basic fear. What is this fear? How does it affect our lives? What do we need to do to get...
Life without anxiety. When it comes to the number of people affected by this disorder, anxiety is the second most common condition in modern America. Last year, one in ten people in the US...
Panic attack by finding the cause. Sudden dizziness, weakness, fear of losing control, fear of going crazy or fear of death, heart palpitations, sweating, body tremors, feeling short of breath, chills or sudden hot...
Generalised anxiety disorder is a type of neurosis, meaning that it develops on the background of stress and a depleted nervous system. It is normal to be anxious. This function of our psyche is...
Good morning / Gratitude / Psychological self-help / Psychology
January 30, 2024
Criticism: how to respond to yourself, how to ignore accusations
February 10, 2025
