Fighting stress with square breathing
Fighting stress with square breathing. Looking for an easy way to de-stress after a busy day? Do you need a break to regain your concentration? Is there something you are not satisfied with? Very...
Breathing practices
Various deep breathing techniques for stress, anxiety
Various deep breathing techniques for stress, anxiety. Do you want to learn about deep breathing techniques and how to cope with stressors and life’s challenges? Then you’ve come to the right place! Breathing techniques...
The 4-7-8 breathing technique against stress, panic and insomnia
The 4-7-8 breathing technique against stress, panic and insomnia. If we are often anxious and/or stressed, it may be time to learn how to return to the right calm at the end of the...
Diaphragmatic breathing: how it works and what are the benefits
Diaphragmatic breathing: how it works and what are the benefits. Fighting stress with your breath? In fact, it is possible. At least as a first aid. Because those who are stressed and tense breathe...
