How to overcome stress in 96 seconds
Stress: we all have situations when circumstances force us to panic. And while the reasons for panic are different for everyone (someone is afraid of public speaking, someone is shaking on an airplane, someone...
Advice
Criticism: how to respond to yourself, how to ignore accusations
Criticism: How to Respond to Criticism? Let’s be honest – despite the fact that we have long been told about the importance of criticism for personal growth, few of us like being criticized…
The microbiome and the brain: how gut microflora can affect mental health
The microbiome and brain function and how gut microflora can affect mental health. The bidirectional relationship between the central nervous system and the gut microbiota, the so-called gut-brain axis, has attracted considerable interest in...
10 tips for implementing new habits that are worth adopting every day
10 tips for implementing new habits that are worth. When it comes to developing healthy habits, every little bit counts. Every decision you make pays off over time. Here are 10 simple habits you...
If you have come across this article, then you have already taken the first steps towards a new life!
Then you have already taken the first steps towards a new life! Why should you engage in self-development? In particular, it is a feeling of meaninglessness in life, apathy, procrastination, and bad habits. So,...
What is resentment and how to deal with it?
What does resentment do to us? What is resentment? What is its mechanism? Why are some people more offensive and others less? Why is it easier to offend some people and harder to offend...
