The microbiome and brain function and how gut microflora can affect mental health. The bidirectional relationship between the central nervous system and the gut microbiota, the so-called gut-brain axis, has attracted considerable interest in...
Mindfulness What is it?: Where do I start practising mindfulness. Mindfulness is a practice that focuses on fully experiencing the present moment. It trains our minds to let go of worries, stress and unpleasant...
11 Techniques of Mental Manipulation: What are the effects of manipulation on a person? There is a positive visualisation technique, mental projection – often used in hypnosis – that usually allows you to imagine...
Stress: why does it occur, types, symptoms, and how to manage it? Stress is a natural feeling of being unable to cope with certain demands and events. Stress can become a chronic condition if...
Mental health is a state of complete psycho-emotional balance. It concerns not only the mental and emotional sphere, but also the physical and social spheres. In fact, the body and mind go hand in...
What does meditation help with? For those who are new to meditation, types and methods! The benefits of “meditation” for regulating the mind and how to do it. Have you heard about the benefits...
A gratitude diary will help you in your daily reflections and allow you to set a positive direction for the day in the morning. Taking five minutes to appreciate the positive things in your...
Flow State – Positive Psychology by Mihaly Csikszentmihalyi. A prolific writer, psychologist and university lecturer, he coined the concept of “flow” and was one of the leading representatives of positive psychology. Let’s take a...
Personal growth: 11 effective ways. Personal growth is a developmental journey that aims to improve your life, unlock your potential and achieve greater fulfilment. In this article, we will look at eleven effective ways...
Psychological test. Did you know that relationships with others are as important to your physical health as diet and exercise? Our first social relationships begin with our family in childhood and often shape the...
13 tips from monk mindfulness practice. Mindfulness is a centuries-old practice that originated in the Buddhist tradition and was designed to alleviate suffering. In recent years, this meditative practice has become increasingly widespread in...
Good morning / Gratitude / Psychological self-help / Psychology
January 30, 2024
