Image (psychology): archetypes, self-concept, working with images
Image (psychology): Self-image: How it affects your self-esteem (and how you can use it to your advantage)…
ДУШЕВНИЙ ЛІКАР центр духовного розвитку та зцілення душі і тіла
How to reveal your talents? 5 steps to professional success!
Professional talents are our competencies, inclinations, skills and knowledge that give us an advantage in the labor market and in life. These are our strengths, thanks to which we know that we will be...
Affirmations for peace: relaxation and balance
Affirmations for peace: if you feel that you lack inner peace, and stress, fear and anxiety rob you of energy, I have prepared for you supportive affirmations that strengthen your sense of security and...
The microbiome and the brain: how gut microflora can affect mental health
The microbiome and brain function and how gut microflora can affect mental health. The bidirectional relationship between the central nervous system and the gut microbiota, the so-called gut-brain axis, has attracted considerable interest in...
Mindfulness: What is it?: Where do I start practising mindfulness?
Mindfulness What is it?: Where do I start practising mindfulness. Mindfulness is a practice that focuses on fully experiencing the present moment. It trains our minds to let go of worries, stress and unpleasant...
11 Techniques of Mental Manipulation: What are the effects of manipulation on a person?
11 Techniques of Mental Manipulation: What are the effects of manipulation on a person? There is a positive visualisation technique, mental projection – often used in hypnosis – that usually allows you to imagine...
Stress: why does it occur? Stress: types, symptoms, and how to manage it
Stress: why does it occur, types, symptoms, and how to manage it? Stress is a natural feeling of being unable to cope with certain demands and events. Stress can become a chronic condition if...
What influences the deterioration of mental health? What to do to improve mental health
Mental health is a state of complete psycho-emotional balance. It concerns not only the mental and emotional sphere, but also the physical and social spheres. In fact, the body and mind go hand in...
Meditation helps with what: types and methods
What does meditation help with? For those who are new to meditation, types and methods! The benefits of “meditation” for regulating the mind and how to do it. Have you heard about the benefits...
Daily gratitude diary
A gratitude diary will help you in your daily reflections and allow you to set a positive direction for the day in the morning. Taking five minutes to appreciate the positive things in your...
Flow State – Positive Psychology by Mihaly Csikszentmihalyi
Flow State – Positive Psychology by Mihaly Csikszentmihalyi. A prolific writer, psychologist and university lecturer, he coined the concept of “flow” and was one of the leading representatives of positive psychology. Let’s take a...
