How to overcome stress in 96 seconds
Stress: we all have situations when circumstances force us to panic. And while the reasons for panic are different for everyone (someone is afraid of public speaking, someone is shaking on an airplane, someone...
ДУШЕВНИЙ ЛІКАР центр духовного розвитку та зцілення душі і тіла
Criticism: how to respond to yourself, how to ignore accusations
Criticism: How to Respond to Criticism? Let’s be honest – despite the fact that we have long been told about the importance of criticism for personal growth, few of us like being criticized…
Spiritual healing: what it is, types of practices, and how it can help
Spiritual healing: аny disruption of harmony in a person’s life can have its consequences. They often manifest themselves in the form of deterioration of physical, mental or emotional health. Spiritual healing aims to restore...
Self-esteem: what it is and how it affects the quality of life
Self-esteem: how does it affect the quality of life? I would say that everything depends on self-esteem, how we look, how we feel, what our relationships are with people and how we relate to...
Harvard University Expert: I Have Anxiety – Here’s How I Got Rid of It in Minutes
All this anxiety was one of the reasons I read a lot about mental health and our brains. If I could understand the mind, my own mind, then maybe I could free myself from...
Angelic cocktail. How to quickly and effectively change your mood?
The bartender leans over the counter and asks what you want. – Angel cocktail with testosterone and endorphins, please. – Oh, is there anything special going on today? – Yes, today is the beginning...
Image (psychology): archetypes, self-concept, working with images
Image (psychology): Self-image: How it affects your self-esteem (and how you can use it to your advantage)…
How to reveal your talents? 5 steps to professional success!
Professional talents are our competencies, inclinations, skills and knowledge that give us an advantage in the labor market and in life. These are our strengths, thanks to which we know that we will be...
Affirmations for peace: relaxation and balance
Affirmations for peace: if you feel that you lack inner peace, and stress, fear and anxiety rob you of energy, I have prepared for you supportive affirmations that strengthen your sense of security and...
The microbiome and the brain: how gut microflora can affect mental health
The microbiome and brain function and how gut microflora can affect mental health. The bidirectional relationship between the central nervous system and the gut microbiota, the so-called gut-brain axis, has attracted considerable interest in...
Mindfulness: What is it?: Where do I start practising mindfulness?
Mindfulness What is it?: Where do I start practising mindfulness. Mindfulness is a practice that focuses on fully experiencing the present moment. It trains our minds to let go of worries, stress and unpleasant...
